Empowering Generations Through Mindful Movement and Breathwork
Join us to nurture minds, one breath at a time.
Empowering Generations Through Mindful Movement and Breathwork
Join us to nurture minds, one breath at a time.
Empowering Generations Through Mindful Movement & Breathwork
Little One Yoga integrates evidence‐based mindfulness, breathwork, and yoga—helping individuals grow resilient, focused, and compassionate.
Who We Are
OUR PHILOSOPHY
Mission Statement
Mission Statement
Little One Yoga is dedicated to equipping individuals with scientifically supported tools to foster emotional resilience, cognitive adaptability, and lifelong well-being.
Mission Statement
Mission Statement
Mission Statement
To redefine wellness by integrating evidence-based mindfulness, breathwork, and movement into learning environments—empowering individuals to cultivate resilience, sharpen cognitive focus, and flourish holistically.
Montessori Roots
Mission Statement
Montessori Roots
My mother, a Montessori educator—and my very first teacher—fostered my independence, critical thinking, and creativity. Her approach to education continues to inspire me to empower individuals with the same trust and guidance that shaped my own life.
A Legacy of Love
Mission Statement
Montessori Roots
Little One Yoga is born from a legacy of intergenerational love and empowerment. My grandmother’s unwavering faith in my potential shaped my belief that anything is possible. Later, during her final years, I cared for her and often wished I had taught her breathwork techniques to help her through discomfort in cold weather.