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individual meditation
30
A personalized, one‐on‐one guided meditation that harnesses gentle breathwork and imaginative visualization. Ideal for children seeking calm and focus, this session fosters emotional resilience by nurturing a safe space where they can explore stillness at their own pace.
group meditation
80
A communal journey into mindfulness, introducing children to the power of shared breath and collective calm. Through age‐friendly techniques, they learn to center themselves while developing empathy, patience, and a sense of unity with their peers.
individual yoga session
30
A tailor‐made yoga experience focused on each child’s unique strengths and needs. With playful poses and gentle stretches, we support flexibility, boost self‐confidence, and cultivate an early love for mindful movement that can last a lifetime.
group yoga session
80
A fun‐filled group exploration of foundational yoga poses and creative body movements. Children learn teamwork and cooperation in a supportive setting, all while discovering the joy and relaxation that come from moving mindfully together.
PERSONALIZED SESSION
30-80
A flexible blend of yoga, meditation, and other mindfulness tools designed to meet each child’s individual goals. Whether focusing on stress relief, improving concentration, or building physical coordination, this session adapts to provide a holistic, truly customized wellness experience.
School Partnerships
VARIES
A flexible blend of yoga, meditation, and other mindfulness tools designed to meet each child’s individual goals. Whether focusing on stress relief, improving concentration, or building physical coordination, this session adapts to provide a holistic, truly customized wellness experience.
Nurturing Young Minds, One Breath at a Time.